“Wellness” has become a social media buzz term and a theme across many sectors. However, the reality of it is simply taking care of yourself. There are many different elements involved in this, from ensuring that you’re eating a healthy, balanced died to getting the regular exercise that your body needs to thrive. If you have a hot tub at home – or you’re thinking of getting one – there is a lot that hydrotherapy can contribute to keeping your wellness levels high.
Hot tubs and insomnia