Water has long been viewed as a way to heal and soothe, as well as to hydrate. The concept of hydrotherapy is essentially using water to support recovery and promote physical wellbeing and today it’s often most accessible via a home hot tub, sauna or swim spa. If you’re keen to find out more about how hydrotherapy might contribute to your lifestyle then there are five healing benefits to note.

When winter arrives priorities shift and we tend to spend much more time inside. The focus moves to staying healthy and warm, boosting the immune system and surviving the colder months without getting sick or suffering from SAD. If you have a hot tub at home then it can help to support you during the winter in many different ways.

When the seasons change it can be a challenging time. Whether you suffer from SAD or you’re just someone who doesn’t appreciate the UK’s winter weather, it’s important to find new ways to cope. Small lifestyle adjustments, such as the use of a hot tub, can make a big difference to life for many people. If you’re considering a hot tub for your home there are 5 good reasons to use it this winter.