Hot tubs are a luxury – they are relaxing and indulgent and a great place to socialise. But did you know that a daily hot tub soak goes much further than that? Not only does a hot tub create a blissful spa-like space at home where you can chill out but the impact of the hot tub can also help to improve physical wellness.

Exercising in water has many benefits. From supported movement that reduces impact on joints, to the increased resistance of working out in water – which is 800 times denser than air – this type of workout suits everyone, including those recovering from injuries and professional athletes. If you’re looking for inspiration for your water workout then here are 10 options to try.

1. Swimming

The simplest and easiest exercise in water is swimming. It can also burn around 500 calories an hour so is a very effective fat burner too.

There are many benefits of a hot tub, from beauty to wellness and recovery, mean that they are becoming an increasingly popular home purchase. Whether you’re looking for a hot tub as somewhere to socialise or to enjoy the physical benefits of hydrotherapy, finding the right hot tub is key. When you start looking for your dream hot tub these are the key questions that you need to ask.