Fitness is essential for overall health and wellbeing. However, a repetitive round of running or going to the gym can get boring. Swimming is a fantastic way to break this up and to get a full body workout in a more physically supportive environment. And if you need a break from swimming then there are lots of exercises that you can do in the water that can help to improve your fitness.

Winter is a fantastic time to use your hot tub. Whether you’re really feeling the cold, looking for new ways to enjoy your garden or improve your wellness, a hot tub in winter has a lot to offer. It’s important to make sure that you bear in mind the different way that you’ll use the hot tub during the winter months, both to get the most from it and to make sure that you look after it. These are some of our top tips.

Winter can be a wonderful season, full of fun and celebrations and an end of term feel. However, it’s also a time of year when we can feel grumpy and anxious and illness and physical discomfort can be frequent. With a sauna you can really make the most of the season, no matter how it usually affects you.