Many people believe that the Nordic countries are the experts when it comes to how to get health benefits from sauna use. These are also some of the coldest countries in winter, which has led to the common misconception that saunas aren’t used in the warmer months. However, what many people don’t realise is that in most Nordic countries people have a sauna in their summer house too. The benefits of using a sauna are there all year round so there’s no reason to lock yours up for the winter this year.

If you’ve invested in a hot tub for your home then no doubt you want to ensure that you get as much use as possible from it all year round. The summer has often made this difficult as a result of warmer temperatures and the impact of sitting outside for long periods of time in the sun. If you want to make sure that you get more use from your hot tub during the summer this year then there are some simple ways to do it.

Swimming isn’t just a great way to cool off in the summer. It’s also an incredibly effective form of exercise and can have a lot of lifestyle benefits. If you’re keen to add a new activity to your routines this summer then swimming is a perfect choice with a lot of positive benefits to it.