For many years, steam has shown to be good to your skin as it opens up your pores letting out toxins and impurities. Did you know you can maximise your time in a steam room to get the most for your skin? Consistency is the key to improving the health of your skin with steam. If you were to use your steam room roughly 3 times a week for 15 minutes per session, the health of your skin will improve significantly.

Water is by far one of the best fitness tools out there, plus working out is more fun when your splashing around in your own pool. Aquatic exercise can burn fat and they’re healing too, easing arthritis and fibromyalgia. These dynamic workout tips will transform your body and wake up your workouts.

Up your pool game

It is generally assumed ‘swimming’ is simply going back and forth in water unless you are aware of your options. You can make your pool workout as dynamic and fun as you like, you could include interval challenges, or even muscle sculpting exercises.

The swim spa is the perfect piece of at-home luxury for any household, whether you’re looking for fitness, relaxation or just somewhere to have family fun. And swim spas are not just for summer either – they have benefits for the entire household all year round. Here are some of the greatest benefits that your own swim spa could offer.