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10 essential water workouts for any skill level

Exercising in water has many benefits. From supported movement that reduces impact on joints, to the increased resistance of working out in water – which is 800 times denser than air – this type of workout suits everyone, including those recovering from injuries and professional athletes. If you’re looking for inspiration for your water workout then here are 10 options to try.

1. Swimming

The simplest and easiest exercise in water is swimming. It can also burn around 500 calories an hour so is a very effective fat burner too.

2. Bicycle

How to find your perfect hot tub

The many benefits of a hot tub, from beauty to wellness and recovery, mean that they are becoming an increasingly popular home purchase. Whether you’re looking for a hot tub as somewhere to socialise or to enjoy the physical benefits of hydrotherapy, finding the right hot tub is key. When you start looking for your dream hot tub these are the key questions that you need to ask.

Get your home summer ready with a new hot tub!

The daffodils are out, the days are getting longer and the seasons are beginning to shift towards the warmer months of the year. Spring and summer are the ideal time to get outside after the cold and grey of winter. If you’ve been hibernating from the weather since last autumn it’s time to start thinking about how to get your home – and yourself - summer ready. A new hot tub is the perfect way to do both.

Getting your home summer ready

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About Us

The Hot Tub and Swim Spa Company specialise in providing hot tubs, swim spas, pools and gazebos and have experience of over 50 years in this industry. We also offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub.