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Can you really lose weight swimming?

When it comes to exercising for weight loss many of us tend to assume the only way to do this is sweating it out on a cross trainer or a running track. However, swimming is actually just as effective as any other type of weight loss activity and also places less stress on joints and bones. You’ll not only burn calories at an impressive rate but swimming also helps to build and tone muscle too.

How does swimming help you to lose weight?

5 ways your sauna can help with your new year resolution

If your new year’s resolution for 2020 is to lose weight and get in shape then you’re not alone. Millions of people all over the world make this a goal at this time of year and it’s a common theme among both men and women. There are lots of different ways to make sure that you hit this goal – and having a sauna at home can be really useful. Below are 5 ways in which a sauna can help to ensure that 2020 is the year you reach that weight loss goal.

Using your hot tub in the winter

Hot tubs are not just for summer. At this time of year if you’re lucky enough to have a hot tub it can really enhance your life. From helping to soothe seasonal aches and pains to getting you outdoors and giving you the opportunity for new experiences, winter is a great time to use your hot tub.

Warm hydrotherapy is the one

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About Us

The Hot Tub and Swim Spa Company specialise in providing hot tubs, swim spas, pools and gazebos and have experience of over 50 years in this industry. We also offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub.