According to the National Sleep Foundation there are more than 30 million people in the UK who suffer from insomnia or other sleep issues. So, if you regularly find yourself struggling to get a good night’s sleep then you’re not alone. The impact of poor sleep can be wide ranging.
From being unable to concentrate during the day to feeling depressed and anxious, there are many ways in which a lack of rest at nighttime can affect how you feel all day. If you’re currently struggling with insomnia then your hot tub might be able to help you turn the situation around.