Sleep tight with a hot tub

According to the National Sleep Foundation there are more than 30 million people in the UK who suffer from insomnia or other sleep issues. So, if you regularly find yourself struggling to get a good night’s sleep then you’re not alone. The impact of poor sleep can be wide ranging.

From being unable to concentrate during the day to feeling depressed and anxious, there are many ways in which a lack of rest at nighttime can affect how you feel all day. If you’re currently struggling with insomnia then your hot tub might be able to help you turn the situation around.

How can daily hot tub use improve physical wellness?

“Wellness” has become a social media buzz term and a theme across many sectors. However, the reality of it is simply taking care of yourself. There are many different elements involved in this, from ensuring that you’re eating a healthy, balanced died to getting the regular exercise that your body needs to thrive. If you have a hot tub at home – or you’re thinking of getting one – there is a lot that hydrotherapy can contribute to keeping your wellness levels high.

Hot tubs and insomnia

How can a hot tub help enhance your social life?

According to the Office for National Statistics 5% of adults in the UK say they feel lonely “often” or “always.”  Being around other people has a very positive impact on the human brain, which is why a healthy social life is so important. Hot tubs are renowned for delivering a range of health benefits associated with hydrotherapy, from optimising sports recovery to helping to soothe aches and pains. However, having a hot tub can also help to support mental health and happiness by enhancing your social life too.


About Us

The Hot Tub and Swim Spa Company specialise in providing hot tubs, swim spas, pools and gazebos and have experience of over 50 years in this industry. We also offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub.