At one time, smaller pools that were designed more for water exercise and aerobics were called lap pools. They have really become popular in the last few years and their designs have become enhanced. They are now more commonly referred to as swim spas because of their additional benefits and features. They provide a more spa like setting.

There are probably more ongoing studies now concerning the benefits of a sauna than there ever have been before. This is partly true because more people are becoming proactive in enhancing their health through natural means. It is strongly believed that the sauna has the ability to create detoxification for the body and speed up its metabolism. A recent study, however, has shown that sauna bathing has the ability to create many more health benefits.

Individuals that are looking for ways to enhance their health are paying closer attention to toxins that they may be exposed to. Everyone's metabolism is different and individuals that have slow metabolizers find that they may not be in the very best of health because their body needs detoxification. One of the best methods that have been shown to help with this is a sauna.