Heat therapy is being used in a very wide range of different ways today and there are lots of options available. Whether you’re looking to relax or rejuvenate, most people will opt for either a sauna or a steam room. However, the two are not the same and actually provide very different experiences. So what’s the difference between a sauna and a steam room and which one should you choose?

If you’re keen to do more every day to boost your mood and wellbeing then a swim spa is a great resource to have. Cost effective, fun to use and much closer to home than a gym, your swim spa can be a great way to support physical and mental health. These are just some of the activities that you can do in a swim spa that will boost your mood and wellbeing.

According to recent figures, opting for energy efficient appliances in your home can save between 5% and 30% a month on your utility bills. A well built energy efficient hot tub will consume less energy and, as a result, will cost you less. Enjoying your hot tub with peace of mind means choosing, not just the best model in terms of how you want to use it, but also when it comes to cost too.