Summer heat can already feel like a sauna so why would you then want to use your home sauna on top? Here are 10 very good reasons why we think that sauna use in summer is actually a great idea.

Of all the things on your list to do this summer, using your sauna may not be up there. However, there are lots of good reasons to suggest that continuing with sauna sessions during the summer months is a very good idea. In fact, those who stop using their saunas at this time, or don’t use them consistently, often report feeling less well. A sauna can continue to deliver all the benefits that you usually enjoy, as well as a few more, and you don’t need to do much to adjust to summer use.

There’s no doubt that more of us want to be outside in the summer. But is your hot tub really a good idea? What many people don’t realise is that your hot tub is not only a great asset during the summer months but can also help you to get more from your experience of the seasons too. You can – and should – use your hot tub in the summer, whether you’re looking for a new exercise option or somewhere to find peace on hot and busy days.