Swim spas are a great investment for your home as you’re able to use them throughout the whole year! This being said, there are a few maintenance tips that you should be aware of to ensure that your swim spa is performing with optimum efficiency.

Cold water swimming often takes place during the winter in pools, lakes and ponds, in water with temperatures lower than 5 degrees Celsius. With those that practise cold-water swimming regularly experiencing an increase in their life expectancy and overall quality of life, there are some major health benefits of taking a dip in icy waters. Paired with a balanced diet, cold-water swimming has been proven to improve your overall fitness. We’ve collated six of the top health benefits that you could experience once taking up cold-water swimming.

Wellness isn’t just about getting down to the gym, eating endless kale or daily meditation. Sometimes what’s best for your mind is just to do nothing. Simply relaxing through removing distractions can be liberating and significantly reduce tension – after all, the mental element of wellness is just as important as the physical.