Also called ‘the water cure,’ hydrotherapy has been used by different civilisations for many generations. It is essentially the use of water for various purposes – in the context of your regular health routine this could be fitness, healing or downtime. Whether you’re looking for ways to optimise your workout or to aid recovery, hydrotherapy could hold the key.

According to NHS statistics, back pain is the largest single cause of disability in the UK. Lower back pain alone accounts for around 11% of this. If you regularly suffer from lower back pain, whether as a result of a chronic condition or due to lifestyle choices such as working at a desk, there are steps you can take to help yourself. In particular, a hot tub can have a positive impact when it comes to reducing daily discomfort and helping to pave the way for recovery.

If you’re investing in a hot tub then the chances are that you’re likely to want to make the most of it as often as you can. The weather than be problematic when it comes to enjoying your hot tub. From burning hot sun through to freezing cold temperatures, there are lots of conditions in which you may just not be able to get in the hot tub as much as you’d like. A hot tub enclosure is a simple solution to this that can transform your hot tub space into an area for all seasons.