Using a sauna in the summer
Of all the things on your list to do this summer, using your sauna may not be up there. However, there are lots of good reasons to suggest that continuing with sauna sessions during the summer months is a very good idea. In fact, those who stop using their saunas at this time, or don’t use them consistently, often report feeling less well. A sauna can continue to deliver all the benefits that you usually enjoy, as well as a few more, and you don’t need to do much to adjust to summer use.