Wellness isn’t just about getting down to the gym, eating endless kale or daily meditation. Sometimes what’s best for your mind is just to do nothing. Simply relaxing through removing distractions can be liberating and significantly reduce tension – after all, the mental element of wellness is just as important as the physical.

Embarking on your hot tub purchasing journey can seem a little daunting at first, with so many different models and features it’s can be difficult to cut through the noise. Did you know that 58% of people indicated that they wished they bought their hot tub sooner? With this in mind, we’ve put together a simple guide that will talk you through the most important things that you should have considered before you purchase your own hot tub.

Did you know that swimming for exercise is one the most effective ways to work out? It’s great for those who want to become more active, regardless of age or ability. Swimming on a regular basis can help to lower the risk of chronic diseases like heart disease, type 2 diabetes, and stroke. It can also improve your mood and help you maintain a healthy weight. But how good is your swimming technique? Ensuring your form is spot on will help you move faster through the water and prevent you from injuring yourself when in the pool.