How can a sauna help you stay healthy this winter?
Winter can be a challenging time for staying healthy. We’re exposed to fewer hours of sunlight and the weather is cold and often wet. It’s easy to get run down and viruses, coughs and colds can be annoyingly frequent. If you’re lucky enough to have access to a sauna then you have a very effective weapon in the battle against the health challenges of winter – there are a number of different ways in which it can help.