Making swimming part of your new year resolution
It’s the time of year to start thinking about New Year’s resolutions again. If you always find that your resolutions tend not to stick then maybe it’s time for a rethink. Focusing on positive activities that are enjoyable as well as purpose-driven could be the secret to making sure that your resolutions last beyond the first week of the new year. Swimming is one of those activities that has a lot to give. It’s not only a great way to get fit, build muscle and stamina and reach personal fitness goals but there is also a strong social and wellbeing element too.