How can you use your sauna?
Across the world saunas are not just seen as a luxury but an integral part of daily life for many people. If you’re lucky enough to have a sauna at home then there are many health benefits to enjoy as well as the blissful feeling that time spent in a warm, dry atmosphere like this can bring. Getting the most from your sauna depends on whether you know how to use it – and what for. These are our top tips for home sauna use.