If you're a proud sauna or steam room owner, or are considering buying one for your home, the relaxation benefits are clear. If you've ever enjoyed a spa experience with a sauna or steam room, the appeal is obvious for enjoyment and relaxation, but does it actually do your body any good? Here is some of the science behind the way that saunas and steam rooms benefit our bodies:

Losing weight and then going on to maintain it can be hard work, and require lifestyle changes in order to make it an achievable goal. But did you know that regular hot tub use is something that could help to aid you in your weight loss journey?

The health and wellness benefits of owning a hot tub are often discussed, but something that is not often mentioned is that your hot tub could actually help to improve your social life. Your hot tub is not just a personal oasis, but a fantastic place for friends and family to relax together and socialise. Here are just a few ways that your hot tub could help to improve your social life: