Water has been used as a method for healing for centuries. “Hydrotherapy” is Greek and means “water healing” – if you have a hot tub at home then you could also have access to this wonderfully effective form physical therapy.

Swimming is one of the most popular sporting activities for many good reasons. Just two and a half hours of regular aerobic physical activity per week – such as swimming – can reduce the risk of chronic illness and make you fitter. And when it comes to fitness, swimming is one of the most effective sports for everyone, whether you’re already super fit or you have a few health issues. FastLane technology means that anyone can enjoy the benefits of swimming at home to get fitter and enjoy a healthier life.

For many years, steam has shown to be good to your skin as it opens up your pores letting out toxins and impurities. Did you know you can maximise your time in a steam room to get the most for your skin? Consistency is the key to improving the health of your skin with steam. If you were to use your steam room roughly 3 times a week for 15 minutes per session, the health of your skin will improve significantly.