After a scorching summer, there've been moments when the humidity has felt like being in a sauna. This can make the thought of getting into a sauna sound crazy when it's so warm outside. However, there are some great reasons why you should continue using a sauna, even in warmer months.

Acclimatising to the Heat

Those 35-degree days won't feel half as hot as they did before if you decide to take a quick, 20-minute sauna session before cooling off in an icy shower or swimming pool. It's a terrific way to enjoy the heat without exposing yourself to the sun's harmful rays.

Swim spas are the perfect option for those looking to use water resistance exercises as part of their workout routine, but don’t have the space for a full swimming pool or are time-poor and can’t get to the local public swimming pool.

One of the best things about having a swim spa in your back garden is that you can swim as far as you like every day without actually covering much ground – think of it like a treadmill, but for swimming! This makes them fantastic for exercise, improving your stroke and staying fit.

People automatically assume that hot tubs are expensive to run and require a lot of maintenance however there is a range of factors that contribute to this answer, so it’s not that simple.