Unlike a traditional swimming pool, there are a number of things that a swim spa can offer above and beyond providing somewhere to swim and keep fit. Here are some of the superior features that swim spas have to offer:

Hot tubs are known for their relaxation benefits but a lesser-known use is that hot tubs are ideal for gentle and low impact exercise to improve your overall health and fitness. This doesn't need to be difficult exercises, and you can enjoy the benefits that this has on your body from the comfort and luxury of your hot tub. At the same time, the heated water helps to increase your overall blood flow, which in turn helps your body to release any toxins. Here are 5 low impact exercises that you can do from the comfort of your hot tub:

For those who suffer with Fibromyalgia, pain can be constant, alongside all the other symptoms that go with it. However, research has shown that infrared saunas can, in fact, provide effective pain relief and even improve symptoms of fatigue and muscle stiffness.