The Health and Exercise Benefits of a Hot Tub
Many people have made the choice to buy a hot tub for the benefits that are the most obvious, such as the soothing hot water that alleviates strained muscles and joint pain. What many people fail to realize is that you can get a very decent full body workout in a hot tub despite the space limitations.
The long understood benefits of exercising while immersed in water have been acknowledged for generations. The resistance that the water creates can help to build and strengthen muscle mass and help to prevent injury through the buoyancy created by the water.