Saunas have been around for a great many years and with the modern day technology, the advancements that have been made in these is significant. The most common uses for the sauna is for relaxation, to detox the body, and for the treatment of many different types of common ailments.
Athletes have learned that the use of a sauna can help lead them to much better performance. The sauna has the ability to increase the core temperature of an individual for a short period of time, which helps to improve athletic performance. This is typically called hypothermic conditioning.