The Only Company to Win 4 Hydropool UK Awards – Overall Retailer of the Year 2023, Swim Spa Retailer of the Year 2023, Customer Service Excellence 2023 Titanium Award & UK Sales Person of the Year 2023

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How Your Sauna Can Enhance Your Exercise Regime

As an athlete, whether you are professional or amateur, you may want to consider fitting a sauna into your exercise program. There are many benefits that come with one of these units, and if you aren't familiar with them, they’re worth taking a closer look at.

The History and Evolution of the Sauna

Taking a look back at the history of the sauna, it certainly gives us a clear picture of just how far these wonderful units have come.

History shows us that the first wooden sauna was built by the Finns over 2000 years ago. These were not free standing units, and actually were built into the side of a hill or a large embankment. Eventually, they were built using wooden logs and stood above the ground. To produce the heat, stones that were heated in the stone fireplace with wood used as the burning source were used.

Planning a Garden Theme around Your Outdoor Sauna

So, you've decided to have your sauna installed outdoors in the perfect spot. Now that you have this wonderful addition in place, it's surely already become a beautiful oasis that you escape to. Now, you may want to consider the decor for the rest of your backyard area.

You may find that your sauna has given you the desire to plan for a new outdoor landscape. With our busy lifestyles we often don't get the opportunity to enjoy our home surroundings, particularly the outdoors, as much as many of us would like to.

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About Us

The Hot Tub and Swim Spa Company specialise in providing hot tubs, swim spas, pools and gazebos and have experience of over 50 years in this industry. We also offer servicing and post-sales care for all of our customers to make sure that our customers get the best out of their hot tub.