Biohacking has become a buzzword in the wellness world, giving people the opportunity to optimise their health, performance, and well-being through small, intentional changes to their lifestyles. While the concept may sound futuristic, biohacking is grounded in science and practical applications, such as using ice baths and infrared saunas to help enhance recovery, boost performance, and support overall health.

Portable sauna technology is brand new and taking the UK by storm! They are becoming increasingly popular as a convenient and affordable way to enjoy the benefits of sauna therapy at home or with you anywhere you go! With compact designs and impressive functionality, they offer a relaxing escape without the need for a dedicated sauna room. But how good are portable saunas, and which ones stand out as the best?

Installing a home swimming pool is a dream for many, offering endless hours of fun, relaxation, and even exercise. It’s easy to imagine warm spring, summer and autumn afternoons spent cooling off in your back garden or gathering with friends and family for poolside barbecues. However, before diving into this significant investment, it’s essential to weigh the considerations carefully to ensure you’re making the right choice for your lifestyle and property.