8 Reasons to Use Your Sauna This Summer
had some high temperatures, with more to come. So, is this really the best time to use your sauna? Here are 8 good reasons why the answer is yes, summer is a great time to use your sauna.
1. Supporting heat acclimatisation
Especially if you struggle in the heat, a sauna can be a very useful tool for acclimatising to this temperature change. Spend 20 minutes in a 195 degree sauna and the British summertime isn’t going to feel as hot or unbearable afterwards.