If your goal is to improve your fitness in 2023 then a hydropool swim spa is a great option to have. Not only will it give you access to hydrotherapy to help with recovery from training sessions and improving body condition but it’s also a great space to work out in. Did you know that there are a number of different ways to get fitter in a hydropool swim spa? Here are just a few of them.

With the cost of living rising, it’s useful for any household to find ways to reduce everyday expenses. If you like to enjoy using your hot tub at this time of year then it doesn’t have to significantly increase your monthly budget. There are lots of ways to get the most out of your hot tub in the winter season and still keep running costs down. Here are our tips on how to do it.

The Christmas sauna is very much a Finnish tradition - and a great way to get the most out of your sauna during the festive period. This is the time of year when we all start to slow down a little, look for opportunities to relax but also when our bodies can be hit with a barrage of germs and toxins. The Christmas sauna can be a great way to enjoy the season and also navigate it healthily.