Investing in a hot tub is an exciting decision, however, there are a couple of key things you should think about before splashing out on one. Not only is it an investment for your home but for yourself and your well-being. A hot tub can be so good for you in many different ways and considering different factors will help you reap all the benefits.

There are different ways you can use your hot tub, and turning it into a cold spa is one of the best ways to utilise it in the summer. Cold water therapy has been gaining popularity for its numerous health benefits, and turning your hot tub into a cold spa can be an excellent way to enjoy these benefits right in your backyard.

Cold water therapy, also known as cryotherapy, is a practice of immersing the body in cold water for therapeutic benefits. Some of the key advantages of cold water therapy is:

There is no specific time of year when you should be using your sauna. Sure, it may be great in the winter when it’s cold, but using a sauna in the summer can offer many benefits and enhance your wellness routine. The key is to know how to make the most of your sauna experience, even in the heat.