We are entering what can be a very busy and stressful time of year for many. Whether you find your body struggles with the clocks going forward, or the run up to Christmas is especially busy for you, it’s vital to be able to find a way to relax your body and mind. Steam rooms offer a simple and effective way to do this. Spending some time in a steam room a few times a week can have a really transformative impact where relaxation is concerned. Here’s how:

This time of year, is a great season for the hot tub. As the air starts to cool, the warm water can feel like a real luxury, especially on a clear and starry night. For those who want to continue to enjoy a hot tub throughout the cooler months it’s essential to maintain a cleaning schedule, even if you’re not using it as frequently as during the summer. Keeping your hot tub clean not only ensures that you get to enjoy it more now - but also for years to come.

A sauna is a wonderfully relaxing experience and one that many people choose for themselves at home. However, it’s not just about self-care and home spa days, as your sauna also has a number of key health benefits that might surprise you. If you’re keen to make the most of your sauna in 2022 then there are lots of reasons to do it.