How to use your sauna at home
There are many types of saunas on the market today ranging from the traditional Finish style, which usually uses dry heat to the Turkish style which tends to have more moisture. Sauna use is great for a post-workout relaxation session or a treat whilst you’re on holiday.
How to use a sauna
If you’re attending a communal sauna, like at the gym, make sure you’re abiding by the proper etiquette. Some of these include: