Swimming has been dubbed ‘the ideal workout’, and one of the main reasons for this is because you can still benefit from all the advantages of cardiovascular workouts without causing any joint damage. Athletes swim to stay strong and healthy while recuperating from injury. What’s more, it requires no equipment – just water! The benefits swimming can bring to your life are truly amazing, so we’ve put together a list of some of the most impressive ones.

Outdoor swim spas are a terrific way to get some exercise in without leaving the comfort of your own home. Swim spas are larger than regular spas or hot tubs, but smaller than a swimming pool. At one end of the pool, you’ll find high-powered jets which pump water at a constant speed, providing a current to swim against. You can even adjust the settings of your swim spa to control the speed at which you’d like to swim!

There are loads of different ways of exercising these days from the traditional gym to group classes – but have you ever considered the amazing benefits that are associated with aquatic workouts? As we enter the new year and getting healthy becomes a priority for many, finding new and exciting ways to workout isn’t always easy. Did you know that most of your traditional exercises are even more effective when performed in water?