You may not think it, but it is possible to swim on the spot whilst still being able to improve your stroke and enjoying a full body workout. When you consider the purpose of a treadmill for runners, a swim spa serves the same purpose for swimmers!

Did you know that hydrotherapy provides a host of advantages and there are some benefits specifically tied to workout recovery? Here at The Hot Tub and Swim Spa Company, we’ve put together a list of some of the amazing hydrotherapy benefits you can take advantage of pre and post workout.

Autumn is a beautiful season and a great time to take advantage of your hot tub. With the crispness of the air and the golden leaves on the trees, it’s one of our favourite times of year to relax outside in the water. Still not convinced? We’ve put a list together of some of our favourite ways you can enjoy your hot tub this autumn.