Winter is here! While some of us love it, with the shorter days and colder temperatures there are many who find winter to be challenging. If you’re not using a sauna this winter, we’re sure that these three reasons will convert you into an avid sauna user, with these benefits making the winter period a little more bearable. 

Sauna use has been proven to improve your mood

In the past, outdoor areas were frequently neglected throughout the winter. However, taking advantage of outdoor living has never been more popular. Fire pit sales have increased by 300 percent, while outdoor heater sales have surged. Now is the time to welcome the cooler weather by making your garden or patio the cosiest spot around.

You may not think it, but it is possible to swim on the spot whilst still being able to improve your stroke and enjoying a full body workout. When you consider the purpose of a treadmill for runners, a swim spa serves the same purpose for swimmers!