It may be news to you, but there are some incredible health benefits that you can enjoy from simply sitting in a sauna! Using saunas as a form of therapy has been popular for years, largely as a way to relax in a stress-free atmosphere.

After being used across Finland, you can now find saunas in spas and homes around the world. Check out these 5 surprising health benefits that you’re likely to experience next time you decide to take some me-time and relax in the sauna.

For generations, people have visited public pools to enjoy the health benefits that come from swimming. Today, swimming has become one of the most favoured types of workouts across the globe. Swimming is still regarded as the best sport for healthy people, due to the fact that it’s a low impact activity that engages all of the muscles. Although public pools are plentiful, having to travel to the nearest swimming centre can make it tough for people to stick to their routine.

A hot tub doesn't just serve as an entertainment hub, it can also introduce some amazing health benefits to your life, taking your wellness experience to a whole new level without even having to leave your house! Here at The Hot Tub and Swim Spa Company, we’ve put together a list of some of the amazing hot tub health benefits that you should be aware of!