Cold water swimming often takes place during the winter in pools, lakes and ponds, in water with temperatures lower than 5 degrees Celsius. With those that practise cold-water swimming regularly experiencing an increase in their life expectancy and overall quality of life, there are some major health benefits of taking a dip in icy waters. Paired with a balanced diet, cold-water swimming has been proven to improve your overall fitness. We’ve collated six of the top health benefits that you could experience once taking up cold-water swimming.

Wellness isn’t just about getting down to the gym, eating endless kale or daily meditation. Sometimes what’s best for your mind is just to do nothing. Simply relaxing through removing distractions can be liberating and significantly reduce tension – after all, the mental element of wellness is just as important as the physical.

Embarking on your hot tub purchasing journey can seem a little daunting at first, with so many different models and features it’s can be difficult to cut through the noise. Did you know that 58% of people indicated that they wished they bought their hot tub sooner? With this in mind, we’ve put together a simple guide that will talk you through the most important things that you should have considered before you purchase your own hot tub.