Using a sauna in the summer may sound a little strange, but saunas can actually help the body cool down in a number of ways – even if it’s a hot day. As the summers keep on getting hotter here in the UK, most people crave a dip in the pool and totally bypass the cooling effects a sauna can provide. Saunas are designed to alter how the body recognises heat and temperature. This is how it works…

For many of us Brits, we have never entertained the thought of installing a sauna in our homes (unlike in Finland where saunas outnumber vehicles). Even though a sauna can be a significant investment, once installed, it adds value to a property, involves minimal maintenance, and can bring several health benefits to your life.

After what has felt like an extremely long wait, summer is here! The season of warm days and light nights has returned. But summer can also bring intense heat and high humidity. During summer, the hot tub that provides you with warmth during the autumn and winter can offer you a haven during the sweltering summer heat. In fact, there are loads of ways you can use your hot tub in the summer months. Here at The Hot Tub and Swim Spa Company, we’ve compiled a list of a few of the best!