Whether you’re swimming in a pool, lake or the sea there are many benefits to continuing to swim outside during the winter months. Fitness, resilience and the wellbeing and mood boosting impact of winter swimming are just a few of the advantages of getting into the water at this time of year. However, if you want to ensure that you get the most from swimming in the winter then it’s important to make sure you do it safely. These are our top tips for swimming throughout the winter this year.

There are different ways to use your hot tub during the winter months. You may want to drain it and keep it under cover for most of the colder season - or you may want to be able to take a nice warm dip even through the chilliest months of the year. Whatever your preference you need to make a decision now about how you’re going to use the hot tub during winter and then take steps to get it ready.

Winter is coming - no matter how you feel about this time of year there is no escaping that reality. If you often find yourself dreading the switch from the warmer months to the colder seasons then maybe this is a good year to start doing things differently. Especially if you’re lucky enough to have a sauna at home there is a lot that you can do to make this winter not just more survivable but more pleasurable too. These are some of the reasons why we think you need to sauna in winter 2020.

It’s a mood-boosting experience