Winter is coming - no matter how you feel about this time of year there is no escaping that reality. If you often find yourself dreading the switch from the warmer months to the colder seasons then maybe this is a good year to start doing things differently. Especially if you’re lucky enough to have a sauna at home there is a lot that you can do to make this winter not just more survivable but more pleasurable too. These are some of the reasons why we think you need to sauna in winter 2020.

It’s a mood-boosting experience

If there is one time of year that can be particularly hard on the body it’s winter. Not only are we inside a lot more but we tend to indulge frequently and the weather can make it especially tough to get out and get some exercise. This time of year can be challenging but it also represents a great opportunity to do things differently. Swimming is the ideal form of exercise to take up in winter - it’s supported but strong, will help to keep you healthy and upbeat even on the darkest days and could enable you to meet new training goals too.

The seasons are changing – as the leaves change colour and the temperature drops it’s a clear sign that autumn is here. That means that you need to look after your pool differently. You might not be using it as much as during the hottest part of the year but that doesn’t mean that some maintenance isn’t still required. These are our top tips for pool maintenance this autumn.

Keep up with the cleaning