If you’ve been in a sauna then you’ve experienced that feel good factor you get after a relaxing session. Saunas have many benefits for skin and circulation and can also aid relaxation and sleep. Now, a study from the University of Eastern Finland has also established that spending time in a sauna could actually have the same positive benefits as exercise when it comes to heart health.

If you’re looking to buy a gazebo for your hot tub then it can be difficult to work out where to start with the decision making process. There are many different options, from the intricately designed through to those that have a range of different features. If you’re looking for a gazebo for your hot tub then these are the key decisions to consider:

Having a swim spa in your home is a great way to bring a wide range of exercise options to your back yard. As well as using a swim spa for swimming training and other activities, such as aqua aerobics, it’s also a better alternative to a traditional treadmill. Using a treadmill provides a way to get fitter, to burn calories and to tone and strengthen muscles. All of these advantages are available if you use your swim spa as a treadmill – with the added benefit of being much lower impact exercise.