For working professionals, fitting in the time to focus on relaxation and wellness can be a real challenge. Busy schedules and long days often mean that goals for downtime or exercise are dropped because there simply isn’t the time to go to the gym or attend a yoga class. This is where a home swim spa has a lot to offer – whether your life needs more commitment to health, or you’re keen to find time to relax, there are some key benefits to having this facility at home.
1. A way to workout at home
Swimming is some of the best exercise there is, as it uses almost every part of your body - for a comprehensive workout it’s unbeatable. It’s also much easier to do whatever your current condition, as it’s low impact, and can support a dedicated training regime for athletes, from amateur to professional. A swim spa at home brings all the benefits of this excellent workout to your home so that you can schedule an exercise routine that works for you. Whether you’re starting a new exercise regime or looking to amp up current training, the convenience of a home swim spa means that you’re much more likely to reach your fitness goals.
2. Wellness on tap
Regular exercise will contribute a lot to your overall wellness but that’s not the only benefit that a swim spa has. Hydrotherapy has been used for centuries to improve health, from relieving joint pain, such as arthritis, to helping to reduce the impact of stress that might be causing insomnia or headaches. Research has also shown that spending time in warm water can help to reduce blood pressure and hydrotherapy can have a positive impact on body functions, aiding digestion and boosting the immune system. The swim spa’s jets are also incredibly relaxing and can minimise muscular pain, whether it’s chronic or the result of something like strenuous exercise or sitting for too long.
3. Simple maintenance
If your schedule is already incredibly busy then the idea of adding another job to a task list can be challenging. A swim spa brings all the above benefits without also requiring a lot of maintenance that takes up time and just gives you more to do. Swim spas are smaller and simpler to maintain than a full size swimming pool and tend to require fewer chemicals too. Plus, the smaller size means there is less cleaning to schedule.
4. Easy to install
Swim spas have the benefit of being the right size for many spaces so you don’t need to go through the upheaval of lots of building work or structural change to accommodate one. Compact size and a variety of different options when it comes to design and shape mean that a swim spa is one of the simplest options if you’re looking to add exercise and wellness to your life with minimum hassle.
We can help you to find the perfect swim spa to accommodate your busy life – contact us to find out more.