In the UK alone, around 10 million people are known to suffer from the effects of arthritis. Although most common in adults in their late 40s or above, it affects people of all ages and can cause pain, inflammation and stiffness in the joints. What you might not know however, is that swimming and aquatic exercise can help reduce the severity of arthritic symptoms.
Regular exercise is essential if you want to stay in good health, as it helps keep the body and muscles supple and flexible and reduces the risk of illness. Maintaining a regular exercise routine is especially important for those feeling the effects of arthritis as it helps develop movement and joint mobility and increase muscle and bone strength as well as controlling weight, reducing stress and aiding breathing. For people with arthritis, this can help them maintain or restore movement and reduce inflammation in the joints.
Benefits of Exercising in a Swim Spa
Exercise can however put strain on the joints, causing pain and discomfort. Making the decision to exercise in a swim spa can ease the aching as the water reduces the weight strain to the joints, and allows the user to keep fit while keeping discomfort at a minimum. A swim spa can also accommodate a range of exercises as the jet allows the user to walk, run, or swim against a current.
Warm water is known to have therapeutic effects, which is why people often unwind in a warm bath at the end of a stressful day. A hot tub however, provides far more flexibility and offers a range of health benefits, soothing sore muscles and alleviating pain. For those suffering from arthritis-induced joint pain, this can provide some well-needed relaxation and a chance to exercise without strain.