Both saunas and steam rooms have a number of health benefits and can provide a relaxing experience, whether you’ve just completed a workout or you’re looking to switch off after a hard day. In terms of installation, experience and positive lifestyle impact, there are advantages to either option so which one is the best for your individual requirements?

Light becomes an important issue in the winter months. In the UK we dropped from an average of 6.6 daily sun hours in June 2017 to just 1.7 in December of the same year and these figures are fairly standard. 20% of us now suffer from Seasonal Affective Disorder (SAD), a kind of depression that occurs only during the winter months. It’s thought that a lack of sunlight can contribute to this annual malaise – and that light therapy, such as chromotherapy, can help to fight it.

If you’re looking to throw a seasonal party to remember this year it has to be a hot tub party. The Christmas hot tub party is a distinctive and memorable way to celebrate the festive months and is guaranteed to be the event that everyone is talking about. This is everything you need to know about how to throw the best Christmas hot tub party your friends and family have ever seen.