For hundreds of years humans have used the power of steam and water to cure aches and pains and stimulate wellness. Cultures all over the world have understood how valuable warmth and steam can be when it comes to health and wellbeing. But what does the history of the steam room look like and how does this benefit modern users?

If you’ve ever wondered why saunas are always found in ski resorts it’s because there are many benefits to this kind of dry heat in the snow or the cold. A sauna at home is not just a luxury, it can also have a very positive impact on health and wellness – and help to support a more positive lifestyle this year.

Working out in water is a great way to get all the benefits of exercise without the impact of gravity on the body. If you have access to a swim spa then there is plenty that you can do to use it to enhance your workout.