Hot tubs have a reputation for luxury and tend to be associated with beautiful hotel spas or stunning alpine chalets. While there is certainly a place for a hot tub in this kind of environment, the range of ways in which you can use a hot tub also makes it a great choice of amenity to have at home too. Hot tubs can be relaxing, therapeutic and an essential lifestyle choice – if you’re considering one for your home there are many ways in which you’ll be able to use it.
Hot tubs are hydrotherapy
All the benefits of hot tub use come from the fact that this is a great way to access hydrotherapy. Humans have been relying on hydrotherapy for years for everything, from helping to cure or manage physical ailments to providing a way to de-stress. Hydrotherapy also frequently features in essential socialising and supporting community and family ties – there are many ways in which a hot tub can help enhance your existing lifestyle, however you choose to live.
- Use your hot tub to help combat depression. Mental health issues are increasingly common today and many people believe medication is the only option. However, there are other therapies that are also effective. Regular hot tub time can provide essential solitude and relaxation, for example, or be somewhere sociable to reconnect with important people who remind you that you are loved.
- Hot tubs and stress relief. The combination of massage jets and warm water can be incredibly effective when it comes to bringing stress levels down. The heat in a hot tub helps to boost the pain relieving hormones in the body and can calm and soothe an anxious mind. Due to the water, hot tubs tend to be technology-free spaces and so can provide essential time away from smart phones and laptops and a genuine opportunity to relax.
- Regular hot tub use and muscle pain. Whether you are suffering from a chronic condition – such as arthritis – or aching from a session in the gym, a hot tub can provide swift and effective pain relief. This is often thanks to the massage jets in the tub and the impact of the warm water on boosting circulation and reducing inflammation. The water in a hot tub also provides buoyancy that can take the pressure off muscles and joints that are painful under the impact of gravity.
- Coping with high blood pressure with a hot tub. High blood pressure and poor circulation can have some troubling symptoms, from painful swelling to cold extremities and even fainting fits. A hot tub helps to provide a boost to circulation thanks to the warmth of the water, dilating blood vessels so that the heart doesn’t have to work as hard to push blood around the body. Improved circulation can help to lower blood pressure and reduce the uncomfortable physical effects that can accompany circulation problems.
These are just a few of the ways in which a hot tub can be used to help improve and enhance any lifestyle.