How Best to Use Your Sauna in the Heat of Summer
There is no specific time of year when you should be using your sauna. Sure, it may be great in the winter when it’s cold, but using a sauna in the summer can offer many benefits and enhance your wellness routine. The key is to know how to make the most of your sauna experience, even in the heat.
The Benefits of Using a Sauna in Summer
Improved Circulation
Using a sauna can improve blood circulation, which helps transport oxygen and nutrients to your muscles more efficiently. This is particularly beneficial during the summer when your body is often more active.
Enhanced Detoxification
Saunas promote sweating, which is a natural way to detoxify your body. During the summer, when you’re likely to be exposed to more toxins through pollution and outdoor activities, a sauna session can help cleanse your system.
Better Skin Health
The heat from a sauna opens up your pores and helps remove impurities, leading to clearer and healthier skin. This can be especially beneficial in the summer when your skin is prone to clogging from sweat and sunscreen.
Relaxation and Stress Relief
Summer can be a busy time with vacations, social events, and outdoor activities. Taking time to relax in a sauna can reduce stress levels and promote a sense of calm and well-being.
Tips for Using Your Sauna Safely in the Summer
- Stay Hydrated
Hydration is crucial when using a sauna, especially in the summer. Make sure to drink plenty of water before, during, and after your sauna session to prevent dehydration. Consider bringing a water bottle into the sauna with you for easy access. - Shorter Sessions
In the summer heat, you may want to keep your sauna sessions shorter than usual. Instead of spending 20-30 minutes, start with 10-15 minutes and see how your body reacts. You can always extend your session if you feel comfortable. - Cool Down Properly
After a sauna session, it's important to cool down gradually. Step out of the sauna and allow your body to adjust to the outside temperature slowly. Taking a cool shower or dipping into a pool can help bring your body temperature back to normal. - Listen to Your Body
Pay attention to how your body feels during your sauna session. If you start to feel dizzy, lightheaded, or overly fatigued, exit the sauna immediately and cool down. It’s important not to push yourself too hard, especially in the summer heat. - Use the Sauna During Cooler Times
Consider using your sauna during the cooler parts of the day, such as early morning or late evening. This can make the experience more comfortable and enjoyable.
Creative Ways to Enjoy Your Sauna in Summer
Combine Sauna Sessions with Cold Plunges
Alternating between a hot sauna and a cold plunge can invigorate your body and boost circulation. If you have access to a cold pool, lake, or even a cold shower, try incorporating it into your sauna routine for a refreshing experience.
Aromatherapy
Enhance your sauna experience with aromatherapy. Adding essential oils like eucalyptus, lavender, or peppermint to the water you pour over the sauna stones can create a soothing and rejuvenating atmosphere.
Social Sauna Sessions
Summer is a time for socialising. Invite friends or family over for a sauna session. Sharing the experience can make it more enjoyable and help you stay motivated to use your sauna regularly.
Yoga and Stretching
The heat of the sauna can make your muscles more pliable, making it ideal for gentle yoga or stretching exercises. These can improve flexibility and enhance relaxation.
Meditation
Use your sauna time for meditation or mindfulness practices. The quiet and warm environment can help you focus and deepen your meditation practice, leading to greater mental clarity and relaxation.
Maintaining Your Sauna in the Summer
Proper maintenance of your sauna is essential, especially during the summer months. Clean your sauna regularly to prevent the buildup of sweat and oils. Wipe down benches, walls, and floors with a mild detergent and water. Avoid using harsh chemicals that can damage the wood, and regularly inspect your sauna for any signs of wear and tear. Check the heater, stones, and wood for any damage and make necessary repairs to keep your sauna safe and functional.
Make sure that your sauna is well-ventilated to prevent mould and mildew growth. Leave the door open after each session to allow the interior to dry out completely and keep an eye on the temperature settings of your sauna. In the summer, you might not need to heat it as high as you would in the winter. Adjust the temperature to suit your comfort level and the external climate.
Embrace the Heat
Using your sauna in the heat of summer can be a rewarding experience and have many health benefits. With proper maintenance and mindful practices, your sauna can be a year-round sanctuary for relaxation and wellness. So, embrace the heat and make the most of your sauna this summer!
To speak to someone on our team about our saunas, get in touch with us today!
