Our Advice When Using Your Sauna as the Heat Picks Up
As summer temperatures rise, you might think that your sauna should take a backseat until cooler weather returns. However, your sauna can still be a valuable part of your wellness routine even as the heat picks up. With a few adjustments and some mindful practices, you can enjoy all the benefits of your sauna throughout the summer months. Here’s our advice on how to make the most of your sauna during the hottest time of the year.
Hydration Is Key
One of the most important things to remember when using your sauna in the summer is to stay hydrated. The combination of high external temperatures and the heat inside the sauna can lead to rapid dehydration if you’re not careful. Always drink plenty of water before, during, and after your sauna sessions. Consider adding a slice of lemon or a splash of electrolyte solution to your water for an extra hydration boost. Avoid alcohol and caffeine before your sauna session, as these can further dehydrate you.
Adjust the Temperature
In the summer, you might not need your sauna to be as hot as you would during the colder months. Consider lowering the temperature slightly to make your sauna experience more comfortable. This allows you to enjoy the benefits of the sauna without feeling overwhelmed by the heat. Listen to your body and find a temperature that feels good for you. A lower temperature doesn’t mean you’re getting any less benefit; it just means you’re adapting to the seasonal change.
Shorten Your Sessions
As the heat picks up outside, it’s wise to shorten the length of your sauna sessions. Instead of a long, extended stay in the sauna, try shorter, more frequent sessions. This helps prevent overheating and allows your body to better cope with the combination of sauna heat and summer temperatures. Start with 10-15 minute sessions and see how you feel. You can always increase the duration if you’re comfortable.
Take Cool Breaks
Between sauna sessions, take breaks to cool down. Step out of the sauna and spend a few minutes in a cooler environment. This can be as simple as sitting in the shade or taking a quick dip in a pool or cool shower. These cooling breaks help regulate your body temperature and make your overall sauna experience more enjoyable. Plus, alternating between hot and cold can stimulate circulation and enhance the benefits of your sauna session.
Use Your Sauna for Detox
Summer is a great time to focus on detoxification, and your sauna can play a key role in this. Sweating is one of the body’s natural ways of eliminating toxins, and using your sauna can enhance this process. Make sure to hydrate well to support your body’s detoxification pathways and consider using your sauna as part of a broader wellness routine that includes a healthy diet and regular exercise.
Listen to Your Body
Above all, it’s crucial to listen to your body when using your sauna during the summer. If you start to feel dizzy, lightheaded, or overly fatigued, it’s time to take a break and cool down. Everyone’s tolerance to heat can vary, so pay attention to how you’re feeling and adjust your sauna use accordingly. Remember, the goal is to enhance your wellness, not to push yourself to uncomfortable extremes.
Enjoy the Relaxation
Your sauna is a place of relaxation and rejuvenation, and this holds true even in the summer. Use your sauna time to unwind, meditate, and escape from the stresses of daily life. The heat can help relax your muscles and mind, providing a peaceful retreat from the hustle and bustle. Create a calming environment with soft lighting, soothing music, or aromatherapy oils to enhance your experience.
Saunas and Summer Skin Care
The summer heat can take a toll on your skin, but your sauna can actually help keep your skin healthy and glowing. The heat and steam from the sauna open up your pores, allowing for a deep cleanse that removes impurities and dead skin cells. After your sauna session, be sure to follow up with a cool shower and a good moisturiser to keep your skin hydrated. This can help prevent breakouts and keep your skin looking its best even in the summer heat.
Saunas and Seasonal Allergies
If you suffer from seasonal allergies, using your sauna in the summer can provide some relief. The heat and steam can help clear your sinuses and improve your breathing. Adding a few drops of eucalyptus or peppermint oil to the sauna can enhance this effect. Just be mindful of the temperature and duration to avoid exacerbating any symptoms.
Social Sauna Sessions
Summer is a time for socialising, and your sauna can be a great place to connect with friends and family. Invite a few friends over for a sauna session followed by a cool dip in the pool or a refreshing smoothie. Sharing the sauna experience can be a fun and relaxing way to spend time together and enjoy the benefits of this wellness practice.
With a few adjustments and mindful practices, you can continue to enjoy all the benefits of your sauna throughout the summer. Embrace the relaxation and detoxification benefits, and even use your sauna time as an opportunity to connect with loved ones. Your sauna is a versatile wellness tool that can enhance your summer experience. So, go ahead and make the most of your sauna, even as the temperatures rise. Happy summer sauna-ing!
To speak with one of our team members about saunas, get in touch with us today.
